Sarah Knight

Award-winning resilience coach and behaviour specialist Sarah Knight revolutionises how leaders and teams achieve excellence. Honest, funny, and packed with lived experience, Sarah’s keynotes combine science-backed strategies and engaging storytelling to rewire mind-sets, eliminate burnout and create lasting change. She’s not just a speaker—she’s a mentality maverick who’ll leave your audience inspired, empowered and ready to take action.

As well as a resilience and performance coach, Sarah Knight is a trainer, facilitator and workplace culture consultant with over two decades of experience. Her career is been dedicated to enabling individuals and organisations to develop successful mind-sets and embed positive behaviours for change.

Sarah began her professional journey in PR and marketing, founding her own consultancy while navigating the challenges of pregnancy and new motherhood. It was a crash course in balancing work and life! These personal and professional experiences shaped her approach, combining lived-in wisdom with evidence-based strategies to cultivate resilience, growth, and a pragmatic, "crack on" attitude.

Sarah’s signature strength lies in making complex performance psychology relatable and easy to understand. Her philosophy is that investing in mind-set behaviours and habits is the cornerstone of achieving professional success and life satisfaction.

A fierce advocate for inclusivity in leadership, Sarah has pioneered numerous Women in Leadership programmes, empowering women to lead confidently and challenge biases in the workplace. She is also the founder of the 'Ministry of Midlife', a platform designed to support women navigating midlife transitions with humour, candour, and practical frameworks.