Rob Hosking
The Mighty Motivator
Dubbed ‘The Mighty Motivator’ by Chris Evans, Rob Hosking is a TEDx speaker and former frontline Police Officer who helps teams thrive under pressure. Blending raw, real-life stories with practical tools, he inspires organisations to lead through change, build resilience, and prioritise mental wellbeing while empowering people to adapt fast, speak up, and perform at their best.
Biography
Dubbed ‘The Mighty Motivator’ by Chris Evans, Rob Hosking is an international TEDx motivational speaker and former front-line Police Officer, renowned for his ability to inspire teams and leaders to adapt in fast-changing, high-pressure environments. With years of experience responding to unpredictable situations, Rob has developed a deep understanding of how individuals and organisations can thrive in the midst of uncertainty. His unique perspective stems from his time on the front lines of policing, where no two situations were the same, and quick thinking, adaptability, and resilience were essential.
Rob’s talks focus on the key principles of managing change and building resilience, helping teams develop the skills needed to remain adaptable, calm, and solution-oriented when faced with challenges. Drawing from real-life, high-stakes incidents, he translates powerful frontline lessons into practical tools that businesses can apply in times of pressure and rapid change.
After silently battling his own mental health struggles during his policing career, including PTSD and depression, Rob now speaks openly about the dangers of never opening up. His story is a raw and relatable insight into what happens when people suffer in silence, and how it’s possible to come back stronger with the right support. He uses these personal experiences to break down stigmas and spark important conversations around mental health, trauma, and emotional well-being.
Through his talks, Rob champions the importance of creating psychologically safe cultures, environments where people feel safe to speak up, support each other, and bring their whole selves to work. He has featured on the likes of the Chris Evans Show and GB News, sharing his experiences with mental health challenges and trauma. Many organisations seek out Rob to speak openly and honestly about mental health in the workplace as a result.
What sets Rob apart is his ability to balance intense, often difficult subjects with humour, humanity, and hope. He weaves personal anecdotes from his time in uniform with practical insights into leadership, teamwork, and adaptability, making every session both impactful and deeply human.
Trusted by organisations such as the NHS, Kellogg’s, London Stock Exchange, Heathrow Airport, Parker Meggitt, Secret Escapes and many more, Rob’s down-to-earth style, real-world experience, and motivational delivery make him a sought-after speaker for teams who want to perform under pressure, while looking after their people in the process.
Whether speaking at international conferences or internal company events, Rob’s message cuts through. He inspires audiences to think differently, act courageously, and build environments where both people and performance can thrive.
Speaking
Rob can deliver engaging, thought-provoking presentations and is also a talented moderator.
Writing
Rob can deliver both short-form and long-form writing on a range subjects to meet your needs
Broadcast
Rob is an experienced on-air performer for radio, TV or corporate work.
Topics
Rob speaks on the vital themes of adaptability, mental health, and workplace wellbeing, drawing on his unique experiences as a former frontline police officer and his own personal journey. His talks introduce practical frameworks like The ADAPT Method to help individuals and organisations adjust and thrive in times of change, while his powerful storytelling tackles the stigma around mental health, encouraging compassionate leadership and supportive workplace cultures. Rob also explores the hidden costs of stress and burnout, highlighting why proactive wellbeing strategies are essential for building resilient, engaged, and high-performing teams. Together, his keynotes inspire organisations to embrace change, prioritise mental wellness, and foster environments where people can truly thrive.
Adaptable is the new sexy
Discover The ADAPT Method and learn how to thrive through uncertainty by building true adaptability.
Your mental health wake-up call
A powerful keynote that breaks stigma, shares lived experience, and equips leaders and teams to prioritise mental wellbeing at work.
Stressed, Depressed or Thriving. The Choice is yours
An eye-opening session revealing the hidden costs of stress and how proactive wellbeing strategies build healthier, more resilient workplaces.
Example Videos
Publications
Rob recently published his first book, Lessons from the Frontline - Your Unexpected Guide to True Happiness. In this raw, unfiltered account, Rob shares his journey through resilience, change, and the difficult process of starting over. Drawing from lessons forged in high-pressure environments, he helps you navigate change and build a life you truly love. Packed with real-life experiences, practical insights, and hard-earned wisdom, this book is a guide to discovering your own path to happiness.
What do you get when you book Rob to speak?
Rob is most commonly asked to keynote but he is happy to chair panels or interview other speakers on stage, while he is at the event. Rob is an experienced speaker with an audience of his own who is happy to work with you to help you promote your event.
This can include:
Pre-event video
Co-operation in pre-event PR and media interviews
Contributed articles for event blogs or programmes
Promotion on social media
Feedback
“Rob was an absolute delight to deal with. He was able to take his personal experience and relate that to our audience. Rob was also able to adapt his presentation to the requirements of our business, helping focus on certain areas, which was extremely accommodating. Rob captivated our audience, giving valuable lessons for both personal and professional life. Feedback has been incredibly positive, and I would not hesitate to hire Rob again.”
Will Faulkner, PQA Academy
“Rob captivated our entire audience. With his keynote ‘Adaptable is the new sexy’, he hit the nerve of the times. His story is incredibly impressive and his journey clearly shows how well people can adapt to difficult life situations and grow from them. Rob is professional, authentic, motivating and to the point. The feedback has been incredibly positive, and I would not hesitate to hire Rob again.”
Lea Maurer, HR Festival
“Rob was absolutely brilliant. We were so pleased with his talk. He really understood what we were aiming for with the conference and delivered an incredibly motivational and inspiring talk, which slotted in perfectly. Everyone I’ve spoken to has mentioned how much they enjoyed listening to him. Seeing some of the high-level leaders making notes, getting involved in the discussions and taking photos of his slides was truly impressive. He really did an amazing job, and we’d definitely recommend him to others.”
Sam Mather, ETL
“Rob Hosking delivered a powerful and engaging session that really got everyone thinking about leadership in a new way. He introduced ideas like the Leadership Pyramid and the ADAPT model, making them easy to understand and apply in real life. His real-life stories made the session even more relatable, and his focus on resilience and learning from challenges really resonated with those online. The feedback from attendees was very good, with many saying it made them reflect on their own leadership skills. We’re so grateful to Rob for sharing his time and expertise at this workshop.”
MD2MD, Claire Ebbs
