Helen Butters

Helen Butters is a record-breaking ocean rower, motivational speaker, and performance life coach who helps people turn belief into action. In 2016, as part of the Yorkshire Rows team, she helped make history by becoming one of the first women to row the North Sea and then the Atlantic in the Talisker Whisky Atlantic Challenge, earning a Guinness World Record. Today, Helen brings those lessons in resilience, teamwork, and pushing beyond limits to audiences worldwide from corporate leaders at Mercedes F1 and Ernst and Young to individuals seeking personal transformation. Through powerful storytelling and coaching grounded in NLP, she helps people move from knowing they want change to understanding how to achieve it. Her message is simple: limits are learned, resilience is built, and extraordinary results are possible when we choose to believe.

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Helen Butters

Biography

Helen Butters is a record-breaking ocean rower, motivational speaker, and performance life

coach based in the UK. Helen’s story begins not with comfort, but with courage. In 2016, she

sat in a small rowing boat on the open ocean as part of Yorkshire Rows, an all-female team

who would go on to make history. Together, they became the first women to row across the

North Sea to Holland and then across the Atlantic in the Talisker Whisky Atlantic Challenge,

widely regarded as the world’s toughest rowing race. Battling exhaustion, fear and towering

waves, Helen helped secure a Guinness World Record and proved what’s possible when

ordinary people choose extraordinary belief.

That same spirit now defines Helen’s work off the water. A powerful and sought-after

motivational speaker, she has spent more than a decade inspiring audiences around the

world, from corporate leaders at Mercedes F1 and EY to explorers, creatives and

changemakers. She is co-author of the Sunday Times bestseller Four Mums in a Boat, a

story so compelling it became an award-winning National Geographic documentary,

celebrated at the international film festival stage in New York

At the heart of everything Helen does is transformation. As a qualified performance life

coach with NLP, she works deeply and compassionately with individuals to help them move

from knowing what they want to change to understanding how to make it happen. Her

coaching ethos is rooted in empowerment guiding people to uncover their own answers and

turn belief into reality. Whether speaking on global stages, appearing on national television,

or cycling 1,200 miles across Europe to raise funds as an ambassador for Maggie’s

Yorkshire, Helen lives the message she shares: resilience is built, limits are learned and they

can be rewritten

What I Currently Do

Speaking (e.g. conferences, after dinner)
Writing - long form (e.g. books)
Broadcasting – guest

Speaking Topics

Overview

My talk details insights and reflections from a challenging ocean rowing expedition undertaken by myself and three other women. I emphasise key themes such as teamwork, leadership, resilience, and personal growth, illustrating how preparation, mindset, and shared values contribute to overcoming extreme challenges and achieving collective goals. In our best selling book, four mums in a boat, after each chapter we quote our learnings from the ship’s log which we kept whilst on the boat and I often quote and share the lessons in my talk. Overall, the keynote highlights that through deliberate communication, strong leadership, meticulous preparation, embracing setbacks, and shared values, a team can navigate extreme challenges, grow personally and collectively, and achieve extraordinary goals.

Building Trust Through Communication

Successful teamwork in extreme environments relies on honest and open communication, which fosters creativity, social interaction, and productive conversations. Deliberative thinking techniques helped maintain harmony and achieve objectives, turning the team into friends by journey’s end.

Leadership

Although the team was collegiate, the presence of a skipper was essential. Leadership involves understanding personal values, challenges, and styles. My talk goes into detail around this area and I also deliver workshops in this area

Planning and Preparation

Thorough planning and preparation were crucial to reach the start line and ultimately row 3000 miles across the Atlantic. This involved understanding team dynamics, leveraging strengths, fostering resilience, and maintaining a positive mindset to handle difficult situations - also deliver workshops in this area

Embracing Failure

Failures and setbacks were viewed as valuable learning opportunities that strengthened the team. The experience inspired creative projects such as a book, and the team cultivated mental resilience by not being discouraged when things went wrong, instead seeking alternative solutions - also deliver workshops in this area

Courage to Face the Unknown

Trust and mutual respect enabled the team to venture beyond their comfort zones into the unknown. Commitment to a shared goal of reaching Antigua as friends unified the team, with everyone contributing according to their strengths and maintaining a positive attitude

Resilience and Persistence

Progress was made through small, consistent steps despite challenges. The team maintained motivation by viewing problems as adventures, which helped sustain their perseverance and resilience.

Team Development and Flow

The team evolved into a cohesive unit by learning from mistakes and identifying collective strengths. They experienced moments of flow where full engagement led to achievements beyond their initial expectations.

Core Values Under Pressure

Stressful situations occasionally brought out difficult moments, but adherence to personal and professional values such as selflessness and empathy helped keep the team on track. Walking in others’ shoes and striving to do one’s best were central principles.

Celebrating Success and Reintegration

Accomplishing a demanding goal together created a lasting sense of pride and empowerment. Returning from such an intense adventure required accepting emotional fluctuations to reengage with everyday life and prepare for future challenges.

Media Appearances

interview

ITV this morning

special

BBC Bfast special

Interview

BBC Breakfast

arrival

BBC news

interview

Good Morning Britain

documentary

National Geographic

interview

podcast

Feedback

"“I wanted to say a heartfelt thank you on behalf of our Women & Money Team for your wonderful presentations on Friday as our guest speakers. The takeaways about not being able to learn resilience only experience it, taking note of the smaller pleasures in life (pineapples) and the importance of teamwork and many more nuggets, you shared with us when exposed to extreme challenges. Your story, "Four Mums in a Boat," is not only incredibly inspiring but was also the perfect narrative to share on such a significant day. Your experiences, challenges, and triumphs resonated deeply with all who attended, sparking conversations and reflections that went far beyond the event itself. Everyone left the room feeling they could do something more than they are doing! The feedback from attendees has been overwhelmingly positive, with many expressing how motivated and inspired they felt after hearing from you. Your story was exactly what we needed to commemorate International Women's Day, and for that, we are incredibly grateful. You hit the spot!”"

Jane Gow,

"This week, Helen shared her story of 4 Mums in a Boat at Avantor Sciences, a global partner to customers on the life sciences industry, by way of a Microsoft Teams call. In attendance were over 80 associates from 12 different countries across the globe, many of whom were non-native English speakers. First of all, throughout the organisation of the event Helen was extremely responsive and happy to meet more than once prior, to ensure a smooth run on the day. On the day there were no technical difficulties and Helen was prompt, professional and prepared with slides and Video clips to support the story. When it came to the story and its delivery, our audience was captivated, and any language barriers were broken down by Helen’s down to earth, honest narrative and the visuals she had prepared. We always survey our attendees for these sessions, and the response was 100% positive. The common themes in our feedback were “Motivation, Inspiration, Positivity, Teamwork and Resilience” and of course, a “fantastic event”. For many people this was their favourite Speaker yet and many were inspired to go away, learn more about the adventure and think about what their metaphorical ocean might be. The level of engagement was further emphasised by the number of questions once Helen had finished the presentation and she answered them enthusiastically. Thank you, Helen, for such an inspiring talk, it truly was a great event enjoyed by everyone who attended. I also thought I’d share a few other soundbites from conversations and the feedback survey: Just to say that is one of the best sessions I have been too. She was so inspiring. The speaker yesterday was fantastic, great choice...I watched a documentary on You Tube afterwards. I never heard of this even though I'm from Yorkshire. So now I'm thinking of my next big project. That was my favourite speaker session of all time. Really good speaker, It was one of the best I have been since I joined Avantor, and I have been to loads of events I really respected her desire to try to new things. I have a lot of anxiety about trying new things and Helen's absolute desire to do things she has never done, and the way she jumps in headfirst, really made an impact on me. Inspirational speaker - great choice Thanks again for the event this week – an overwhelming success."

Helen Bleasdale

"“To listen to Helen telling the incredible story was both humbling and inspirational and is a fantastic example of what can be achieved when you have a goal, the determination to achieve it, the resilience to keep chasing it, the willingness to ask for help and the support and trust of those around you. Not only is the story a fantastic inspiration for all women, but it is also a story that will inspire anyone. It showed me that Breaking the Bias is not just about changing people’s perceptions, behaviours and mind sets; it’s also about not allowing people’s perceptions, behaviours and mind sets stop you from achieving your potential, your goals and your ambitions.”"

James Green

"On behalf of the entire organisation, I want to offer my sincere thanks for your invaluable contribution to the Thrive Conference, held on 15 May 2025 at Cedar Court in Bradford. Your presence as a keynote speaker brought depth, insight, and inspiration to the day. You brought your unique voice and perspective to our theme of belonging, and in doing so, helped spark meaningful reflection and conversation that continued well beyond your time on stage. Our aim was to create a space where people could connect more deeply to themselves, to each other, and to a shared purpose. Your messages played a central role in achieving that. You challenged, encouraged, and uplifted the audience in ways that only authentic, thoughtful storytelling and experience-sharing can. We have received overwhelmingly positive feedback about the conference, and your session has been consistently highlighted as a stand-out moment. Thank you for the time, energy, and generosity you brought to the day. Your contribution helped make the Thrive Leadership Conference not just an event, but a powerful experience of learning, connection, and, most importantly, belonging. It was a privilege to welcome you. With heartfelt thanks,"

Professor Mel Pickup

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Helen Butters - Additional Photo