Dinara Mukh

Dinara Mukh is a TEDx speaker, certified hormone and nutrition expert, podcast host and international women’s health educator dedicated to helping women reclaim their energy, confidence, and vitality, essentially, reinvent themselves from the inside out. Known for translating complex science into practical, empowering strategies Dinara bridges evidence-based health education with personal transformation inspiring women to thrive in both body and life.

Originally from Canada, Dinara has lived and worked across multiple countries including the UK and France, immersing herself in diverse cultures, healthcare systems and ways of living. This international experience has deeply shaped her perspective on wellbeing, resilience and personal growth. Presenting to audiences across borders, she brings a global lens to women’s health understanding that modern women face universal challenges around energy, stress, hormones, identity and performance, regardless of geography.

Her professional path was shaped by her own health journey. In her late twenties, Dinara struggled with severe menstrual pain, chronic fatigue, hair loss, mood swings and unexplained weight gain. Conventional medical approaches offered little beyond symptom management leaving her frustrated and disconnected from her body. Determined to find sustainable solutions, she immersed herself in functional nutrition, hormonal physiology, lifestyle medicine and nervous system regulation. Through consistent and personalised changes, she restored her health naturally, regained energy and physical strength and, above all, trust in her body.

This transformation ignited her mission. Dinara became a certified hormone and nutrition coach and has since supported hundreds of women in restoring hormonal balance, building sustainable habits and learning to work with their physiology rather than against it. Her work emphasises cycle-aware living, blood sugar regulation, stress resilience and practical nutrition, with the goal of empowering women to feel capable, confident and grounded in their daily lives.

Dinara is the host of the podcast "Feel Better Be Better" where she explores the intersection of health, identity and personal growth. As a TEDx speaker, she is recognised for her engaging, informed presentations that blend storytelling with actionable tools audiences can immediately apply. Her speaking style is warm, dynamic, and deeply relatable combining clarity, humor and grounded expertise.

Now based in the South of France Dinara balances her work as a speaker and educator with an active lifestyle that includes endurance running, strength training and continued study. Her life reflects the principles she teaches which are consistency over extremes, nourishment over restriction, and alignment over burnout. She believes that true success is not only external achievement, but the ability to feel well, energised and present in one’s own body.

Dinara speaks at conferences, corporate wellness events, leadership retreats and women’s summits on topics including hormonal health, menstrual cycle, energy optimisation, resilience and personal reinvention. Audiences leave her sessions feeling informed, inspired, and empowered with tools they can integrate immediately supporting long-term wellbeing, clarity and confidence in both their personal and professional lives.