Caroline Cavanagh

"Caroline recently completed two webinars for Imperial Brands to a global audience during Mental Health Awareness Week. For us it was important to send an empowering message. I was originally drawn to her content as she frames anxiety in a positive way and we wanted to move away from the doom and gloom that mental health is often positioned under. During our first introduction call we knew that she has the right tonality for us, combined with a trustworthy professional background. Her content was just as we wanted, sharing three very practical skills that people can use to support an understanding of anxiety and how it can be used to enhance performance. Her delivery style was engaging, bringing in both practical and thought provoking exercises to help the audience apply the knowledge to their personal situations. Not to forget to mention the right amount of humour to lighten up the webinar in the right moments. The feedback from our audience which spanned over 300 people continues to be positive. And the empowerment wave continues on our intranet, removing the stigma of anxiety. Caroline is professional, easy to work with and we look forward to continuing our relationship with her."

"Caroline conducted a fantastic webinar for our staff wellbeing programme at London South Bank University, with good quality content, things to reflect on and tips to take away. Useful techniques to work on stress and anxiety not only in the workplace but at home too ! Thank you Caroline, hope to work together again in the next academic year!"

"Caroline was invited to present a 45-minute keynote at an International Conference for Professional Speakers Association of India and I was an Emcee for that event. Her talk was highly interactive, bringing relevant, active learning to the audience. 10 minutes prior to the end of her talk, the next speaker had not arrived and Caroline was able to seamlessly keep delivering content for another 45 minutes. She demonstrated a high level of expertise and professionalism and I would deem her a very safe pair of hands for any multi-speaker even"

"I booked Caroline to speak at the Positive HR Forum, a group of 60 in number on the topic of Imposter Syndrome. The brief was to help participants both personally but also in their professional roles to support people who were experiencing these feelings. Post the event we elicit feedback and below are just a couple of the comments we received: "Caroline was amazing. I think it was so telling that the group were completely silent through various points - reflecting and pondering on the points Caroline was making. One of the best forums I've attended!" "Caroline Cavanagh was really engaging and what she was saying resonated on a personal level and made a lot of sense. There were a lot of 'aha' moments and some great takeaways that I have already started to implement." The value in speakers is the action that results form their talk and the evidence is that people gained a lot. Thanks again for delivering such a great session"

"When I launched the theme for the 2025 PSASA Convention, I asked our speaker community what was holding them back in growing their speaking business. Many of the responses highlighted overwhelm and anxiety. I understand how anxiety can stop talented people from taking action in the area of their goals and dreams. This is why I invited Caroline Cavanagh to speak at our Convention. As an anxiety specialist she brought a powerful and refreshing perpsecit.ve Caroline explained that anxiety, once tamed and given leadership can actually help us to gear up. The delegates connected well with her friendly and practical approach. Her talk offered us the tools to shift from pressure to performance in a way that was easy to understand and apply."

"Caroline recently ran a webinar for us on Anxiety during Mental Health Awareness week. I was attracted by Caroline's positive positioning on anxiety and felt this would work well in our organisation. Caroline is extremely professional, arranging a briefing before the event to fully understand our needs, the profile of our staff etc to ensure she could adapt her content appropriately. The webinar was well received and feedback from the staff was very positive and more importantly, people were actively using the skills and techniques following the session highlighting that the material had resonated with the participants. Caroline is an expert in her subject and delivers the content in a way that motivates people to address what is often seen as a negative subject in a positive light that they can use proactively. I would recommend her to any organisation who recognises that stress and anxiety can effect staff in many ways and wish to provide them with the tools that will help support mental strength and resilience."

"Caroline gave us a webinar on dealing with anxiety and she was brilliant! She really engaged the audience and got them to contribute their own experiences, which made for a highly valuable session. The insights she shared were incredibly practical and simple but also incredibly effective. As the host, I normally ask the audience to say thank you in the chatbox at the end but before i could say it, they'd already done it! I think that's indicative of how much they took away from Caroline's talk. I would definitely recommend Caroline to anyone looking for a knowledgeable and engaging speaker."

"We've had the pleasure of working with Caroline as a speaker at several of our forums and she spoke on the subject of Anxiety. It is a very practical session and Caroline really engages with the audience to help them have a new awareness of the role of anxiety in personal growth and shared 3 techniques to proactively use anxiety to develop their business. Caroline is an engaging and polished speaker who really knows her stuff and we would recommend her to anyone who is looking for an Anxiety specialist to work with or for her speaking skills."

"Thank you for delivering such an insightful presentation yesterday on building a supportive culture around student and staff anxiety. Your practical strategies for helping everyone manage their anxious thoughts were immediately applicable and valuable. I feel this has made such a positive impact on the school body already and your techniques are at the forefront of everybody’s mind."

"I joined a webinar delivered by Caroline Cavanagh to members of the CPD standards office. The talk; "How to optimise learning for anxious leaners," was helpful for raising awareness and succeeded in furthering my understanding of anxiety, but more practically it has given me some actions which I'll use to improve how we serve our clients. Caroline is clearly a subject matter expert and delivered her content in a way that was thought provoking, engaging and most importantly, motivated me to take action which will cascade through to the people I work with."

"Caroline presents herself as a highly professional speaker. She supported our event with the creation of promotional video of her talk and interacted with social media in advance. On the day she engaged with the audience delivering a highly interactive talk on Imposter Syndrome on a warm afternoon in a crowded room - after lunch! Her training in the art of speaking is evident and she is also a subject expert in her field. The combination leads me to confidently recommend her to any organisation seeking to enhance their bottom line through supporting their staff or members in achieving greater mental resilience."